As someone who has been intimately involved with the fitness industry for over 20 years here in Singapore, I'm privileged to have...

My personal thoughts and life lessons learnt as a fitness professional.

Reasons why I may NOT be the right trainer or coach for your fitness journey.

As an over-50 personal trainer and fitness coach, I'll be the first to admit that I'm acutely aware of how my own body and fitness have...

The COVID-19 pandemic has certainly changed the way we live. This post is about some of the fitness lessons I've learnt along the way.