Post-Birthday Thoughts And Life Lessons Learnt
My personal thoughts and life lessons learnt as a fitness professional.
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Rick Wong
Oct 4, 20216 min read
Why I May Not Be The Right Trainer Or Coach For You
Reasons why I may NOT be the right trainer or coach for your fitness journey.
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Rick Wong
Jan 17, 20216 min read
10 Random Lessons On Mid-Life Fitness
As an over-50 personal trainer and fitness coach, I'll be the first to admit that I'm acutely aware of how my own body and fitness have...
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Rick Wong
Sep 28, 20204 min read
What COVID-19 Taught Me About Fitness
The COVID-19 pandemic has certainly changed the way we live. This post is about some of the fitness lessons I've learnt along the way.
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