Rick WongOct 4, 20216 min readWhy I May Not Be The Right Trainer Or Coach For YouReasons why I may NOT be the right trainer or coach for your fitness journey.
Rick WongJan 17, 20216 min read10 Random Lessons On Mid-Life FitnessAs an over-50 personal trainer and fitness coach, I'll be the first to admit that I'm acutely aware of how my own body and fitness have...