As we age, maintaining physical health becomes increasingly important—and challenging.

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In fact, research has consistently shown that regular exercise is one of the most effective ways to stay healthy and independent as we grow older, more so for those among us who are already facing health issues or have existing medical conditions.

 

This is where medically-centric fitness programs come in.

 

Tailored to meet the unique needs of seniors and older adults who have specific health conditions such as arthritis, osteoporosis, heart disease, hypertension, diabetes, cancer and more, medical fitness programs are thus designed:

 

specifically with a focus on one’s personal medical history, existing health conditions, and unique attributes.

 

These programs are NOT your typical commercial fitness programs drawn-up for the general masses with mainly aesthetics in mind, and which are generally overseen by generic-trained fitness instructors/coaches.

 

Instead, medical fitness programs are specially developed by geriatric fitness professionals, and conducted, supervised and facilitated by specially-trained senior/older adult fitness specialists.

 

T​he key components of a medically-centric fitness program include, but are not limited, to the following:

 

• Individualized Physical Assessment

• Tailored And Customized Program

• Personalized Attention, Guidance And Supervision

• Focus On Mobility And Flexibility

• Enhancement Of Strength And Balance

• ​Management Of Existing Chronic Conditions

• Boosting of Cognitive Abilities And Overall Mental Health

• Fall Prevention

  

Essentially, for any older adult or elderly individual who wants to stay active, healthy, and independent throughout his/her golden years, engaging in a medically-focused fitness program is absolutely vital.

 

By addressing the specific health concerns and physical limitations of senior participants, a medical fitness program provides a safe and effective avenue to improve one’s overall health, prevent disease, and boost one’s physical and mental well-being all at the same time.

 

And with proper guidance and supervision under the watchful eyes of specialized senior-trained fitness professionals, our mature adult population can now truly enjoy all the benefits of regular physical activity while minimizing the risks associated with self-exercising and aging.

 

If you or a loved one are looking to maintain or improve health in your latter years, a medical fitness program could be the very key you've been looking for to a longer, more vibrant life.

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